Stepahead

Science in service of sports
Introduction:

Welcome to Stepahead at The Clinics, a premier post-rehabilitation LAB managed by a team of professional coaches and trainers working together to make science in service of sports.

Whether you’re a fitness enthusiast, wellness seeker, or competitive athlete, we specialize in creating customized exercise programs tailored to your individual needs and aspirations. Our expertise extends to assisting patients who have completed medical treatment or physical therapy and are eager to continue their path toward recovery and holistic well-being.

Equipped with a variety of specialized tools and resources, The LAB is designed to help you rebuild strength, enhance flexibility, and regain trust in your body’s capabilities. Our unwavering commitment is to help you achieve sustainable results and inspire you to embrace a healthy and active lifestyle. Step forward into a new realm of fitness and wellness at Stepahead at The Clinics.

Our services:

I-Assessment:

It’s a test or a process to evaluate and identify client’s strengths, weaknesses, posture and fitness level.

II- Training:

-one on one training:

We design a workout program specifically tailored to the client’s goals, whether it’s building muscle, losing weight, improving athletic performance, or rehabilitating from an injury.

-Group training:

training with others can be fun, boost motivation and prevent boredom.

We consider it SEMI PRIVATE, due to the tailored program to each client goals.

-Build your group:

you can create your own group of friends, family, coworkers…
starting with 2 persons, up to 4 per group.

III- Recovery

A-Cryotherapy Benefits: 

–Pain relief and muscle recovery: Cryotherapy can help reduce pain and inflammation, which can be beneficial for athletes and individuals with chronic pain conditions like arthritis. 

–Improved sleep: The cold exposure might promote better sleep quality by regulating the body’s natural sleep-wake cycle. 

–Mood enhancement: Studies suggest cryotherapy may have a positive effect on mood and potentially help manage symptoms of depression and anxiety. 

–Skin conditions: Cryotherapy can be used to treat certain skin conditions like warts, eczema, and pre-cancerous lesions. 

–Weight loss: Some studies suggest cryotherapy might boost metabolism and promote weight loss, up to 800 calories per session 

–collagen production: The cold shock can trigger the body to produce more collagen, which is essential for skin firmness and elasticity.

B-Red light therapy benefits: 

–Reduces wrinkles and fine lines: Red light stimulates collagen production, a protein that gives skin its structure and elasticity. This can help reduce the appearance of wrinkles and fine lines. 

-Improves acne: RLT can help reduce inflammation and kill acne-causing bacteria, leading to clearer skin. 

–Reduces the appearance of scars and stretch marks: RLT can promote tissue regeneration and collagen production, potentially improving the appearance of scars and stretch marks. 

–Treats certain skin conditions: Red light therapy may be helpful for managing conditions like psoriasis, eczema, and rosacea.  

-Reduces muscle pain and soreness: RLT can help reduce inflammation and improve blood flow, leading to faster muscle recovery and pain relief. 

-Reduces joint pain: Red light therapy may be helpful in managing pain associated with conditions like arthritis.

C-Compression therapy benefits: 

Improved Blood Flow: 

–Reduced swelling: Compression garments gently squeeze the legs, helping to move blood and fluid back towards the heart, reducing swelling and heaviness in the legs and ankles. 

-Enhanced circulation: Improved blood flow can benefit various conditions like chronic venous insufficiency (CVI) and varicose veins. 

-Lower risk of blood clots: By promoting blood flow, compression therapy can help prevent blood clots from forming, especially in people who are at high risk due to surgery, long periods of sitting, or other factors. 

-Reduced pain and discomfort: Compression can help alleviate pain associated with conditions like CVI, varicose veins, and lymphedema. 

-Improved wound healing: Compression therapy can promote healing of leg ulcers by improving blood flow and reducing swelling in the affected area. 

-Reduced fatigue and improved energy levels: Improved circulation can help reduce feelings of fatigue and improve overall energy levels.

 -Enhanced athletic performance: Compression garments are often used by athletes to improve muscle recovery and reduce soreness after exercise. 

-Improved sleep quality: Some studies suggest that compression therapy can help improve sleep quality by reducing leg discomfort and promoting relaxation.